4 Farada Spa — Spa treatment reference: session | 4faradaspa.com
Every standard spa treatment fits between 15 and 90 minutes of hands-on time; heat and water add rounds of 1–20 minutes on top.
The shortest bookable treatment on a standard menu is the neck-and-shoulder session at 15–30 minutes. It targets the upper back, neck and shoulders and fits inside a lunch break or the gap before a heat room.
Facials occupy the middle band at 30–60 minutes. The work is staged rather than continuous and involves no heat exposure, so a facial pairs easily with a sauna or steam visit on the same day.
The longest fixed appointment is the classic full-body massage at 60–90 minutes. Hot-stone massage follows the massage format, with basalt stones heated to 49–54 °C placed along the spine and limbs.
On narrow screens, swipe or scroll the plate sideways.
Heat rooms are not booked by the hour. A sauna visit is built from rounds of 8–15 minutes, each followed by 10–20 minutes of cooling, repeated two or three times — between roughly 36 and 105 minutes of heat-and-cool once the breaks are counted.
Water work runs shortest of all: contrast therapy alternates 15 °C cold with 40 °C hot in stages of just 1–3 minutes each, while the hydrotherapy pool at 34–36 °C and hot tubs at 37–40 °C are open-ended soaks rather than timed treatments.
For the conditions inside each room, see the sauna vs steam room vs hammam comparison; for what to do before and after, follow the preparation checklist.
Further reading