Classic full-body massage
The longest standard booking. It suits a first visit when the schedule allows a clear hour or more.
What treatment takes how long
A standard spa menu splits into hands-on treatments, heat rooms and water circuits, and each is measured differently. Massages and facials are booked by the hour or half-hour — 15 to 90 minutes — while sauna and steam are dosed in rounds of 8–15 minutes with cooling in between. This reference lays out every duration, temperature and preparation rule so a visit can be planned by the clock.
File 01–06
Scroll the strip sideways — 6 cards.
The longest standard booking. It suits a first visit when the schedule allows a clear hour or more.
The shortest bookable treatment. It fits a lunch break or works as an add-on before a heat room.
A staged skin treatment lasting half an hour to an hour, with no heat exposure involved.
Basalt stones heated to 49–54 °C are laid along the spine and limbs, so the heat does part of the work.
One round inside an 80–100 °C room, followed by 10–20 minutes of cooling. A visit is two to three rounds.
One to three minutes in 15 °C water, then the same in 40 °C water, alternating between the two.
No dated events belong to this reference; the sequence of a single visit is set out in the step-by-step section above.
| Treatment or room | How long it takes | Heat and humidity | Rounds and limits |
|---|---|---|---|
| Classic full-body massage | 60–90 min | No added heat | Single booked session |
| Neck-and-shoulder massage | 15–30 min | No added heat | Single booked session |
| Facial | 30–60 min | No added heat | Single booked session |
| Hot-stone massage | Within a massage booking | Stones at 49–54 °C | Basalt stones along spine and limbs |
| Finnish sauna | 8–15 min per round | 80–100 °C, 5–15 % humidity | 2–3 rounds with cooling |
| Cooling break | 10–20 min | Unheated air or cool water | After every heat round |
| Steam room or hammam | Short rounds | 40–45 °C, ~100 % humidity | Same round discipline as the sauna |
| Contrast therapy | 1–3 min per stage | 15 °C cold / 40 °C hot | Alternate cold and hot stages |
Five groups cover the standard menu: massage, hot-stone work, facials, dry and wet heat rooms, and water circuits.
Massage is the anchor service. A classic full-body session runs 60–90 minutes, a focused neck-and-shoulder session 15–30 minutes, and hot-stone massage adds basalt stones heated to 49–54 °C, placed along the spine and limbs.
Facials sit in the middle of the clock at 30–60 minutes and involve no heat exposure, which makes them the easiest treatment to combine with a heat room on the same visit.
Heat and water form the second half of the menu: a Finnish sauna at 80–100 °C, a steam room or hammam at 40–45 °C, hydrotherapy pools at 34–36 °C, hot tubs at 37–40 °C, and contrast therapy alternating 15 °C cold with 40 °C hot. Every duration is sorted on the duration chart page.
Bookable hands-on time runs from 15 to 90 minutes; heat and water are measured in rounds and stages of 1–20 minutes.
The three fixed appointments are simple to plan. Neck-and-shoulder work takes 15–30 minutes, a facial 30–60 minutes, and a full-body massage 60–90 minutes. Hot-stone sessions follow the massage format, with the stones doing the heating at 49–54 °C.
Heat is not booked by the hour. One sauna round lasts 8–15 minutes, each round is followed by 10–20 minutes of cooling, and a visit is two to three rounds — roughly 36 to 105 minutes of heat-and-cool in total. Contrast therapy runs shorter still: 1–3 minutes per stage, alternating 15 °C and 40 °C water.
The full sorted list, from the 15-minute neck session to the 90-minute full-body booking, is kept on the treatment duration chart page.
Every figure here comes from standard operating guidance for spa facilities: published session lengths, room temperature and humidity ranges, and the common safety protocol for heat exposure. Where venues differ, a range is shown rather than a single number. No prices, operators or brands are included, because this page is a reference, not a menu.
Where the numbers come from
The figures reflect commonly published operating ranges for treatment duration, room temperature, humidity and hydration guidance.